Real-time, shared with everyone who loves them — from pregnancy through the first years.
We’ll email a one-tap sign-in code. No password.
Week by week with your baby — from the very beginning.
Labor timing, with the 5‑1‑1 rule built in.
What’s overdue, in one tap.
Milestones, age by age — every category covered.
Every dose, on the AAP schedule.
Eight allergens, on schedule, on time.
Swipe to explore
What you get
A working reference for the people who love and care for a new baby. Built for parents, grandparents, and caregivers.
Real-time, shared
Every caregiver logs from their own phone. Everyone sees the same picture in seconds.
Quick-log + voice
One tap for the common case. iOS Shortcuts let you say “Hey Siri, log feed.”
Pregnancy → baby
Start in pregnancy with gestational age, kicks, contractions. Transition cleanly to a baby record at birth.
Growth & milestones
WHO growth-curve percentiles, vaccination schedule, developmental milestone tracking.
Private to your household
Row-level database security means your data is yours alone. Invite-only collaborators.
Installs like an app
Add to Home Screen on iPhone or Android. Works offline. No app store required.
We’ll email a one-tap sign-in code. No password.
Preview mode — entries won’t be saved here.This sandboxed view blocks storage. Open the site in a real browser tab to record
and share entries with everyone caring for {{first_name}}.
A warm, evidence-based companion for the months ahead — tracking how {{first_name}} is growing,
what’s coming next at the OB, and how you’re feeling along the way.
Where you are——
Weeks remaining——
This week, {{first_name}} is——
This week
What’s developing right now
Add your due date in Settings to see this week’s milestones.
Next up
Upcoming prenatal visit
Your visit schedule will appear here once your due date is set.
Recent movement
Kick counts typically begin around 28 weeks. You can start anytime — tap the Kick Counter tab to log a session.
Has your baby arrived?
Tap below to record the birth. We’ll switch this guide over to postnatal content immediately — sleep, feeding, vaccinations, and growth.
{{first_name_possessive}} growth
Week by week with {{first_name}}
Drag the scrubber or tap a week to see what’s developing. Anchored on your current week.
—
—
—
— ·
— ·
—
—
Developments this week
For you
—
Prenatal care
Your visit schedule
Aligned with ACOG’s 2025 tailored prenatal care guidance for average-risk pregnancies. Mark each visit complete as it happens.
A quiet place to log how you’re feeling. Nothing is required — track what helps you.
Recent entries
No entries yet. Logging anything — even just once — will start a quiet pattern view here.
Movement & Labor
Kicks & Contractions
Track fetal movement and time contractions when they arrive. ACOG recommends timing how long it takes to feel 10 movements — ideally within 2 hours, starting at 28 weeks.
Tap each time you feel a kick or distinct movement. Sessions end automatically after 60 min of no taps.
Contraction timer
Tap to start when a contraction begins, tap again when it eases. The app records duration, interval, and optional intensity, and watches for the 5-1-1 threshold.
A working guide to caring for {{first_name}} — {{pronoun_poss}} feeding, sleep, airway, vaccinations, and how {{pronoun_subj}}’s growing.
Written in plain language for the people who love {{pronoun_obj}}, used day-to-day by the people who care for {{pronoun_obj}}.
{{Cap_first_name}} is {{age_long}}
Today · —
Where {{first_name}} is right now
A live snapshot of {{pronoun_poss}} age, recent measurements, and what’s next. Tap any card for the full picture.
This site is a way to share what we're learning about Usha's care with the family who loves her.A living reference to share with the family who loves your baby — what you're learning, what you're tracking, what comes next.
Everything here is written by us, for us, and informed by pediatric and circadian-neuroscience literature.
It is not a substitute for her pediatrician — it's the context behind the things we say and do.
Usha Harrykissoon · Born March 12, 2026For your growing family.
For {{first_name_possessive}} family
Evening Fussiness Is Normal Brain Development
Every evening, {{first_name}} cries inconsolably at dusk. It looks distressing, but it's a
well-described, temporary, and completely normal phase of newborn development.
Here's the science behind it — and why it will resolve on its own.
{{Cap_first_name}} is {{age_long}}
What's happening
The "Witching Hour" and PURPLE Crying
This is one of the most common and well-documented patterns in healthy newborns.
What {{first_name}} experiences each evening has two names in the medical literature.
Pediatricians call it the "witching hour" — a colloquial term for the
nightly window of inconsolable fussiness that occurs around dusk. Researchers call it
PURPLE Crying, an acronym developed by the National Center on Shaken
Baby Syndrome to help parents understand this normal developmental phase:
🟣 PURPLE Crying
P — PeakCrying peaks around 6–8 weeks, then declines
U — UnexpectedCrying comes and goes with no clear reason
R — ResistsThe baby may not stop crying no matter what you do
P — Pain-likeThe baby looks like they are in pain, even though they are not
L — LongCrying can last hours at a time
E — EveningCrying is concentrated in the late afternoon and evening
📋 Usha's Pattern
TimingBegins nightly at dusk
DurationLasts approximately 3–4 hours
BehaviorHigh-pitched crying, back arching, resists soothing
AfterwardSleeps well the rest of the night
DaytimeUnremarkable — feeds and sleeps normally
OnsetBegan around 2 weeks of age (textbook)
📋 The Typical Pattern
TimingBegins nightly at dusk
DurationLasts approximately 3–4 hours
BehaviorHigh-pitched crying, back arching, resists soothing
AfterwardBaby often sleeps well the rest of the night
DaytimeUnremarkable — feeds and sleeps normally
OnsetTypically begins around 2 weeks of age
💚
This is not pain or illness
Usha's pediatrician has confirmed this is the witching hour — a well-known, normal phenomenon. She is healthy, growing, and developing perfectly. The crying looks alarming, but it is a sign of a brain that is actively maturing, not a sign of distress or an unmet need.
If a pediatrician has examined your baby and ruled out medical causes, the witching hour is a well-known, normal phenomenon. The crying looks alarming, but it is a sign of a brain that is actively maturing — not a sign of distress or an unmet need. If you have not yet checked in with your pediatrician, do so before assuming the cause.
The brain science
Why It Happens: The Body Clock Is Still Waking Up
A tiny structure in the brain called the SCN controls our internal clock. In newborns, it's not ready yet.
Deep inside the brain, just above where the optic nerves cross, sits a tiny cluster of about
20,000 neurons called the suprachiasmatic nucleus (SCN). This is the body's
master clock. It tells us when to feel sleepy, when to wake, and how to transition smoothly
from day to night.
In adults, the SCN orchestrates the release of melatonin (the sleep hormone)
at dusk and cortisol (the wake-up hormone) at dawn. This gives us a smooth,
predictable daily rhythm.
In newborns like {{first_name}}, the SCN is anatomically present but functionally immature.
It exists, but it hasn't learned to keep time yet. Without a working clock, her brain cannot
manage the transition from day to night smoothly — and dusk becomes a vulnerable window of dysregulation.
The suprachiasmatic nucleus (SCN) sits deep in the brain, just above where the optic nerves cross — shown here as the small golden sun radiating light. It is the body's master circadian pacemaker.
🌅
Why specifically at dusk?
Newborns don't yet produce their own melatonin — that doesn't begin until around 3 months. Without this internal signal, {{first_name_possessive}} brain has no chemical cue to differentiate dusk from any other time of day. The falling light creates a mismatch between external cues and {{pronoun_poss}} immature internal clock, resulting in a window of fussiness and dysregulation. This is temporary and resolves as {{pronoun_poss}} SCN matures.
A helpful analogy
Two Bookends of the Same Clock
Interestingly, this same brain clock explains "sundowning" in the elderly — and the parallel is remarkably reassuring.
You may have heard of sundowning — when elderly individuals with dementia
become agitated, confused, and restless specifically at dusk. The mechanism is strikingly
similar: in those patients, the SCN has deteriorated through age-related cell loss
and plaque formation. In {{first_name}}, the SCN hasn't matured yet. Same clock, opposite
bookends of life.
👶 Newborn ({{first_name}})
SCN StatusFormed but functionally immature
MelatoninNot yet producing her own; begins ~3 months
CortisolFlat daily rhythm; matures ~3 months
CircadianAbsent until 6–12 weeks
TimingDusk fussiness; peaks ~6–8 weeks
OutcomeSelf-resolves by 3–4 months
🧓 Elderly (Sundowning)
SCN StatusDeteriorated by cell loss and plaques
MelatoninDiminished amplitude; phase-delayed
CortisolDysregulated, flattened daily variation
CircadianPresent but degraded and phase-delayed
TimingDusk agitation; progressive over time
OutcomeDoes not self-resolve
✨
The critical difference
Unlike sundowning in the elderly, which results from irreversible neurodegeneration, {{first_name_possessive}} evening fussiness comes from an SCN that is actively developing. {{Cap_first_name}}'s internal clock is building itself right now. Once melatonin production begins (~3 months) and cortisol rhythms establish, the dusk transition will smooth out naturally. This resolves on its own without any intervention.
What to expect
{{first_name_possessive}} Developmental Timeline
The witching hour follows a predictable arc. Knowing the timeline helps.
Infant Crying Curve
Based on Brazelton/Barr research — it gets better.
Brazelton (1962), Barr (1990) — average hours of crying per day across healthy infants.
Internal Clock Development
All these systems mature over the first 4 months.
{{first_name}} · today
Crying peak
~6w
Sleep consolidation
6–14w
Body temp rhythm
8–16w
Melatonin rhythm
~3mo
Cortisol rhythm
3–4mo
Birth1mo2mo3mo4mo
Circadian maturation milestones from pediatric sleep medicine literature.
2–3 weeks · Onsetyou are here
Evening fussiness begins
The pattern typically emerges as the nervous system begins processing daytime stimulation but cannot yet self-regulate at dusk.
6–8 weeks · Peakyou are here
Fussiness reaches its peak
This is the most intense period. Crying may be longer and harder to manage. This is completely normal and expected. It is the turning point — after this, things begin to improve.
6–12 weeks · Emerging rhythmyou are here
Circadian patterns begin to emerge
The SCN starts establishing recognizable day–night patterns. You may notice {{first_name_possessive}} sleep becoming slightly more predictable, with longer stretches at night.
~3 months · Resolutionyou are here
Melatonin production begins
{{Cap_first_name}} will begin producing {{pronoun_poss}} own melatonin, and {{pronoun_poss}} cortisol rhythm will establish. The dusk transition smooths out. Evening fussiness resolves. This coincides almost exactly with the end of the "fourth trimester."
3–4 months · Completeyou are here
A mature internal clock
By this point, the witching hour is typically a memory. {{Cap_first_name}} will have a functioning circadian system, predictable sleep–wake cycles, and smooth day-to-night transitions.
📅
Where is Usha now?
Usha is approximately 6 weeks and 2 days old (born March 12, 2026). She is at the peak of the witching hour pattern right now. This is the most intense period — but it is also the turning point. From here, her SCN is maturing rapidly, and the evenings will begin to ease.
Where is {{first_name}} now?
{{Cap_first_name}} is —. During the peak window (around 6–8 weeks), the witching hour pattern is most intense — but this is also the turning point. From here, the circadian system matures rapidly, and the evenings begin to ease.
Listening tools
Decoding {{first_name_possessive}} cries
Two complementary frameworks help caregivers respond well — the acoustic-spectrum view from peer-reviewed cry research, and Dunstan Baby Language (DBL), a heuristic for the brief pre-cry sounds that signal what's coming.
Acoustic studies (ChatterBaby, Pediatric Research 2019) found cries fall along this spectrum. Notably, colic cries are acoustically indistinguishable from pain cries in pitch — purple-crying behaves like a pain-state cry even though it is developmentally normal.
Dunstan Baby Language — the 5 pre-cry sounds
These are reflexive sounds babies make in the brief window before a full cry escalates. Catching them early lets caregivers respond before escalation. Independent reviews report 89–94% recognition accuracy after training.
Hunger
Neh
"I'm hungry"
Tongue to roof of mouth, sucking reflex
Rooting, hands to mouth, fists clenched
Usha: her "eeh-eeh" with rooting fits this — likely a softened Neh.
Listen for: rooting plus "eeh-eeh" or a soft "Neh" — both signal hunger in young babies.
Sleepy
Owh
"I'm tired"
Oval mouth, flattened tongue (yawn shape)
Droopy eyelids, ear-pulling, unfocused gaze
Wind-down cue: 60–90 min after last sleep, start the routine.
Drawn-up legs; rhythmic intense cry once escalated
Usha: the "laaar-laaar" during purple crying tracks here — sustained voiced /a/ under abdominal tension. Bicycle legs, warm tummy, paced soothing.
Listen for: a sustained "laaar-laaar" with a tight belly often tracks here — try bicycle legs, a warm tummy, and paced soothing.
Social (post-DBL)
eh-eh
Engagement / mild boredom
Non-cry vocal protest — emerges around 6–8 weeks
No rooting, no escalation if engaged
Usha: her "eeh-eeh" without rooting fits this — earliest social-communication channel, age-appropriate.
Listen for: "eeh-eeh" without rooting often shows up here — the earliest social-communication channel, age-appropriate.
Pitch up + sustained + resists soothing → check for pain
Acoustic research is consistent: a sudden upward pitch shift with sustained intensity that resists usual soothing is the most reliable signal a cry is pain-driven, not fussiness. Quick checks: hair tourniquet on fingers/toes, corneal abrasion (eyelash), hernia exam, temperature, recent feeds, and any new onset outside the typical late-afternoon window.
Quick decision flow
"Neh / eeh" + rooting → offer feed even if not on schedule.
"Heh" + squirm without rooting → check diaper, temperature, clothing.
"Eh" after a feed → upright hold and burp.
"Eairh / laar" + drawn-up legs + evening → purple-crying / gas; soothe and ride it out.
"Owh" + yawn ~60–90 min after last sleep → start wind-down before escalation.
High-pitched + sustained + unresponsive → work up for pain (above).
Hear it for yourself
Reading about phonemes only goes so far — the sounds are easier to recognize once you've heard them in context. These two clips work together: the first walks through each DBL sound with what to listen for; the second covers the broader cry-type taxonomy with real baby footage, including pain and boredom signals.
The 5 cries and what they mean · Santa Monica Monica, 3 min
A structured walkthrough of Neh, Owh, Heh, Eh, and Eairh — the cue, the meaning, and how to tell them apart. The clearest short-form primer on the five Dunstan sounds.
Every type of baby cry explained · Emma Hubbard, 9 min
Walks through hunger, tired, discomfort, pain, and boredom cries with the cue sequences (early → mid → late) for each. Useful for distinguishing pain from discomfort — the highest-stakes call.
No. Although the crying looks like a pain reaction, the medical literature is clear that PURPLE crying is not caused by pain or illness. Usha's pediatrician has examined her and confirmed she is healthy. The "pain-like" face is part of how a developing nervous system expresses dysregulation — not a signal of harm.No. Although the crying looks like a pain reaction, the medical literature is clear that PURPLE crying is not caused by pain or illness. If a pediatrician has confirmed your baby is healthy, the "pain-like" face is part of how a developing nervous system expresses dysregulation — not a signal of harm.
Is there something wrong with the way she's being cared for?
No. The witching hour appears in well-fed, well-loved, well-cared-for babies across cultures. It is a developmental phase, not a parenting problem. Trying many things and "nothing working" is part of the textbook description.
Should we take her to the doctor?
She is already followed by her pediatrician, who has confirmed this is the witching hour. We watch for genuinely worrying signs — fever, poor feeding, unusual lethargy, breathing changes, or sudden change in pattern — and we'll seek care immediately if any appear. Crying alone is not a worrying sign at this age.
Can we do anything to help during the fussy period?
Yes — gentle, low-stimulation soothing helps: dim lights, calm voice, swaddle if she likes it, motion (rocking, walking, baby carrier), white noise, pacifier, skin-to-skin. None of these always work, and that's expected. The goal is to ride it out together, not to "fix" it.
When exactly will this stop?
For most babies, the intensity peaks around 6–8 weeks and noticeably eases by 3 months, fully resolving by 3–4 months. Usha is right at the peak now.For most babies, the intensity peaks around 6–8 weeks and noticeably eases by 3 months, fully resolving by 3–4 months.
Does this mean she'll have sleep problems later?
No. The witching hour and later sleep patterns are unrelated. Babies who have intense witching-hour periods do not have worse sleep as toddlers or older children.
This is her brain learning to tell time
Every evening that feels hard right now is {{first_name_possessive}} circadian system building itself. The same clock that causes this temporary fussiness will soon give {{pronoun_obj}} — and your whole family — peaceful, predictable nights.
For {{first_name_possessive}} family
When {{first_name}} Sputters
If you’ve watched {{first_name}} lie on {{pronoun_poss}} back and suddenly grunt, gulp, or briefly hold {{pronoun_poss}} breath
— then cry and recover — you’ve witnessed something that looks frightening but is normal
and protective. This page explains what you’re seeing, why it happens, and what to do.
{{Cap_first_name}} is {{age_long}}
What you’re witnessing
An episode, from the outside
If you’ve seen one of these, you know they can be alarming. Here’s how to recognize them — and what they actually are.
👁️
What you see
{{Cap_first_name}} is lying on {{pronoun_poss}} back, asleep or just dozing.
She suddenly opens her mouth, gulps, or makes a wet, gurgling sound.
She may briefly stop breathing, scrunch her face, or arch slightly.
A small amount of clear viscous saliva — or thicker, opaque white “congealed milk” — may be visible in her mouth or on her cheek.
Within a few seconds she swallows, coughs, or cries — and then settles.
👂
What it sounds like
A short, wet “glug” or strangled gulp.
A grunt, then a pause, then a cough or cry.
Sometimes a single sharp inhalation as she clears her throat.
Rarely lasting more than a few seconds before normal breathing resumes.
✓
What it doesn’t mean
It is not choking on her back. Babies do not aspirate from being supine — the anatomy works the opposite way.
It is not a sign “back to sleep” is dangerous. Supine is the safest position — even with these episodes.
It is not a feeding problem. A small amount of reflux is normal and clears with her own reflexes.
It is not pain. The grimace is part of the reflex, not a sign of suffering.
💭
The honest paradox
Watching this happen, the natural worry is: “If she’s flat on her back, won’t gravity carry that fluid into her airway?” It’s a reasonable question — the same one that led to decades of stomach-sleep advice before the 1990s. The answer turned out to be the opposite of what intuition suggests. The next two sections show why.
Why supine is safest
The anatomy: gravity is on her side
The reason supine is the recommended position — and the reason these episodes resolve on their own — comes down to two pieces of geometry.
Why position matters: gravity and geometry
Supine (back)Trachea sits above the esophagus. Refluxate must climb against gravity to reach the airway.Prone (stomach)Esophagus sits above the trachea. Gravity now pools refluxate at the laryngeal opening.
Geometry adapted from NICHD/AAP educational materials and the Red Nose "Supine is Safest" diagram. Chemosensitive tissue is also denser on the posterior pharyngeal wall — closer to refluxate when supine, triggering protective reflexes earlier.
Her built-in protective reflex
The grunting, breath-holding, and recovery you witness are her airway-protective reflexes working — not failing. Here’s the three-step sequence playing out in those few seconds.
1
Pooling
Saliva (or a small reflux of stomach contents — the white "congealed milk") collects at the back of the throat during sleep, when swallow frequency drops.
→
2
Laryngeal chemoreflex fires
Sensors at the entrance to the larynx detect the fluid. The vocal cords briefly close and breathing pauses — preventing anything from entering the trachea.
→
3
Clear & arouse
A swallow follows; in babies older than 1–2 months, a cough may join in. The brief breath-holding triggers an arousal — which is why she cries. The cry is the rescue, audible.
Three reasons supine is the safer position
⬇️
Gravity works with her
Refluxed material in the esophagus has to travel up and over the laryngeal ridge to reach the airway — a path against gravity. In prone, gravity does the opposite.
🧠
Reflex sensors fire earlier
The chemosensitive tissue that triggers airway protection is densest on the back wall of the pharynx — closest to refluxate when she lies supine. The reflex fires sooner.
👁️
She arouses more easily
Babies in supine sleep more lightly and rouse more readily to breathing challenges. Prone babies arouse less, swallow less during sleep, and work harder to breathe.
What helps — and what to avoid
✓ Helpful responses
Watch firstMost episodes self-resolve in seconds. A swallow, a grunt, a cry, and she's clear — that's the system working.
Lift & burpGravity now drains pooled material into the esophagus and stomach. Rouses her, restarts swallowing.
Bulb suctionSparingly, only if visible material remains and she can't clear it herself. Frequent suction irritates mucosa and increases secretions.
Pre-sleep uprightHold her upright 20–30 minutes after feeds before placing supine. Reduces reflux burden.
Pacifier at sleepIndependently SIDS-protective and increases swallow frequency.
Tummy time awakeStrengthens the aerodigestive coordination she relies on at night.
✕ What not to do
Side-lying sleepNot safe. Babies roll prone from the side; risk is higher than supine, not lower.
Inclined sleepersRock 'n Plays, wedges, and "anti-reflux" inclines have caused dozens of recalled-product deaths. AAP recommends flat, noninclined surfaces only.
Positioners or wedgesNo commercial sleep positioner has been shown safe. All are advised against.
Prone "just for reflux"AAP and NASPGHAN both: supine is recommended even for infants with GER. The SIDS risk far exceeds the reflux benefit.
Frequent suctioningNASPGHAN lists this as a GERD-provoking factor. Mucosal irritation increases secretions in a feedback loop.
Home cardiorespiratory monitorsAAP advises against using consumer monitors as a SIDS-prevention strategy. False alarms cause more harm than benefit.
⚠️
When to call the pediatrician — or 911
What you're describing is the normal expected pattern. These signs would change that and warrant prompt evaluation:
Color change — true cyanosis (lips, tongue, central — not just dusky from crying), or pallor, especially with limpness.
Loss of tone or unresponsiveness during an episode — this meets the BRUE definition and warrants an ED visit.
Episodes lasting longer than ~60 seconds, or requiring vigorous stimulation to recover.
Stridor — a high-pitched inspiratory sound, especially worsening when supine. Suggests laryngomalacia.
Recurrent wet cough, wheeze, or pneumonia — could indicate true aspiration; warrants instrumental swallow evaluation.
Projectile or bilious emesis, blood-streaked emesis, arching during feeds (Sandifer posturing), feeding refusal, or failure to thrive — flags pathologic GERD requiring workup.
You’re watching her body do exactly what it should
Every gulp, grunt, and tiny startle you witness is {{first_name_possessive}} airway protecting itself — a reflex that’s been refined for millions of years and is at its sharpest right now. Watch, hold {{pronoun_obj}} if you need to, and trust the system. The red-flag list above is the only time to act differently.
A family quick-reference
Keeping {{first_name}} Safe While {{pronoun_subj}} Sleeps
A simple, one-page card you can save, print, or share. Everything here is what
your pediatrician — and the American Academy of Pediatrics — recommend, written for
the people who love her and help care for her.
Most important from now through about 6 months
{{first_name_possessive}} Safe-Sleep Card
Every nap. Every night. Every caregiver.
✓
Always do
Place {{first_name}} on {{pronoun_poss}} back. Every time {{pronoun_subj}} sleeps — naps and nights. Not on {{pronoun_poss}} side, not on {{pronoun_poss}} tummy.
Use a firm, flat surface. Her crib or bassinet, with a fitted sheet — and nothing else.
Keep the sleep space empty. No pillows, blankets, bumpers, stuffed animals, sleep positioners, or weighted swaddles.
Share the room — not the bed. Her bassinet near our bed for the first 6 months. Safer than a separate room and safer than bed-sharing.
Offer a pacifier at sleep. Once breastfeeding is going well. If it falls out, that's fine — the protection still counts.
Dress her lightly. One layer more than what feels comfortable to you. A sleep sack is great. No hats indoors.
Tummy time when she's awake and someone is watching — builds her neck and shoulders.
Keep her vaccines on schedule. They are independently associated with lower risk.
✕
Please avoid
No bed-sharing — especially under 4 months. She has her own bassinet inches away.
Never on a couch or armchair. Falling asleep with her on a sofa is one of the most dangerous situations of all.
No sleeping in car seats, swings, bouncers, or carriers as her routine sleep place. They're for travel and awake time.
No inclined sleepers or "loungers." If it tilts, it isn't safe for sleep.
No smoking — anywhere she might be — and no smoking around the people who hold her. Same for vaping.
No overheating. If you're warm, she's warm. Skip hats and heavy blankets.
Skip home heart-rate / oxygen monitors for the purpose of preventing SIDS — they aren't proven to help and can give false alarms.
If she rolls in her swaddle, stop swaddling. Move to a sleep sack with arms free.
If you remember nothing else
1Back to sleep.
2Bare crib — nothing in it.
3Bassinet in our room — not in our bed.
Why this advice fits {{first_name}}
She's in the peak-risk window
The risk of SIDS is highest between about 2 and 4 months. {{Cap_first_name}} is entering that window now, so the rules above matter most over the next few months.
She has things on her side
She was born full term (38 weeks), she is a girl (girls have lower baseline risk than boys), and her household is non-smoking. These all lower her starting risk before any other choice we make.
Room-share, don't bed-share
Sharing a room with us cuts the risk roughly in half compared to sleeping alone in another room — and it avoids the much higher risk of an adult bed.
The pacifier protection is real
It's one of the most consistent protective findings. We don't know exactly why it works, but we know it does. If she spits it out, no need to put it back in.
🤝
For anyone watching {{first_name}}
If you're caring for {{first_name}} — even for a short nap — please follow the card above exactly. The biggest risks happen when a baby is placed somewhere different than usual, like a couch, an adult bed, a recliner, or in someone's arms while they fall asleep. When in doubt: back, bare crib, bassinet.
What normal sleep looks like
Active vs. quiet sleep — and the pause before you respond
Newborns spend about half their sleep in “active” sleep — the infant
equivalent of REM. Unlike adult REM, their muscles aren’t paralyzed, so they twitch,
grunt, whimper, breathe irregularly, and sometimes briefly cry — all with eyes
closed and still asleep. The other half is quiet sleep: still, regular
breathing, and so calm it can prompt a hand on the chest. Both are normal.
Active sleep · ~50%
Looks awake, but isn’t
Grunting, whimpering, brief cries that come and go
Limb twitches, sucking, fluttering eyelids, fleeting smiles or grimaces
Irregular breathing — pauses up to ~10 seconds followed by a burst of faster breaths (periodic breathing of infancy — normal)
Eyes stay closed; movements are inconsistent and self-resolve
Quiet sleep · ~50%
So still it can feel alarming
Minimal movement, relaxed face and body
Regular, slower breathing — you may need to look closely to see chest rise
Harder to rouse — this is the deep, restorative phase
Watch chest rise rather than touching her — routine tactile checks risk waking her without adding safety
The 30–60 second pause
Before responding bassinet-side, stop and watch for 30–60 seconds.
If {{first_name}} is in active sleep, the noise and movement stay inconsistent and {{pronoun_subj}} settles
on her own. If she’s truly waking, the cry escalates and her eyes open. Picking
her up during active sleep often fully wakes her, disrupts the cycle, and
shortens the next stretch. Doing nothing is often the right answer.
When to actually intervene
High-pitched squeaking or stridor
Sustained breathing rate >60/min, or labored breathing — nostril flaring, retractions (skin pulling in between or under the ribs), grunting with every breath
Breathing pause longer than ~10 seconds, or any color change (pale, dusky, blue)
Jerky, rhythmic, or seizure-like movements
Persistent escalating cry, fever, congestion, or anything that simply doesn’t feel right
What changes with age
Maturation is gradual, not a switch. The marker shows where {{first_name}} is today.
Right now: newborn architecture — expect noisy active sleep, irregular breathing, and frequent transitions. Both parts of this are normal at this age.
0–6 weeks · Newborn architecture: two states only (active, quiet). ~50% active sleep. Sleep onsets are typically active/REM. Tracé alternant on EEG. No circadian rhythm yet.
6–12 weeks · Grunting resolves: noisy active sleep typically quiets as lungs, vocal cords, and abdominal muscles strengthen. Circadian rhythm begins to emerge.
3–6 months · Cycles maturing: sleep cycles begin to resemble adult-like staging. Sleep onsets shift from active/REM to quiet/NREM. Active-sleep proportion drops.
By 6 months · NREM organized: the four NREM stages and their EEG signatures (sleep spindles, K-complexes) are present. Nighttime sleep consolidates.
😴
Protecting your sleep too
Active-sleep noises can wake caregivers all night even when {{first_name}} doesn’t need
anything. A few tactics that keep room-sharing intact while restoring rest: turn the
monitor volume down so only escalating cries register, place a
sound machine between the bed and the bassinet to mask grunts, and
within AAP guidance, position the bassinet a little farther from the bed if every
small noise reaches you.
Back. Bare crib. Bassinet. Three words from everyone who loves her, every time she sleeps.
For {{first_name_possessive}} family
How {{first_name}} Eats — Birth Through Year One
A living guide to the first twelve months of feeding. Right now {{first_name}} is taking
expressed breast milk by bottle — the same milk a nursing baby would
receive, just delivered a different way. This page explains where she is on the
feeding journey, what comes next, and what good feeding looks like at each stage.
{{Cap_first_name}} is {{age_long}}
Where {{first_name}} is now
The first-year feeding progression
Five stages from birth to {{pronoun_poss}} first birthday. The marker shows where {{first_name}} is today.
First-year feeding progression
Birth → 12 months · transitions are gradual and overlap.
Right now: exclusive milk feeding. Solids are still months away.
The five stages
What each stage looks like
The current stage is highlighted. Transitions are gradual — no stage starts on a single day.
Birth – 4 months{{Cap_first_name}} is here
Exclusive milk feeding
Breast milk (or formula) is the only nutrition {{first_name}} needs. {{Cap_first_name}}'s gut, kidneys, and oral motor skills aren’t ready for anything else. Feeds are frequent — typically every 2–3 hours, around 8–12 feeds per day — and the volume per feed grows from about 1–2 oz at birth to 3–5 oz by 4 months.
For her: expressed breast milk by bottle, paced (see next section).
No water, juice, cereal, or other foods.
Watch wet diapers (6+ per day) and weight gain — these tell us she’s getting enough.
4 – 6 months{{Cap_first_name}} is here
Watching for readiness
Milk is still the whole diet. Start watching for the four signs that {{first_name}} is ready for solids — usually appearing closer to 6 months than 4.
Sits with support and holds {{pronoun_poss}} head steady.
Lost the tongue-thrust reflex (food doesn’t automatically push back out).
Shows interest — reaches for our food, watches us eat.
Can bring objects to her mouth on purpose.
All four together — not just one — signal readiness. Starting earlier than 4 months is associated with higher allergy and obesity risk.
6 – 8 months{{Cap_first_name}} is here
Purées and the introduction of solids
Milk is still {{pronoun_poss}} main calorie source. Solids are for practice — learning to move food with {{pronoun_poss}} tongue, swallow, and explore tastes. Start with single-ingredient, smooth purées: iron-fortified infant cereal, mashed avocado, sweet potato, banana.
One new food at a time, 3–5 days apart, to spot any reaction.
Introduce common allergens early: peanut (thinned peanut butter), egg, dairy, wheat — this reduces allergy risk.
1–2 small “meals” per day at first, working up to 3.
Milk feeds remain 5–6 per day.
8 – 10 months{{Cap_first_name}} is here
Mashed textures & soft finger foods
The pincer grasp emerges. {{Cap_first_name}} can pick up small soft pieces between thumb and finger. Move from smooth purées to mashed textures, then to soft finger foods cut to safe sizes.
Soft, cooked vegetables in strips; ripe banana spears; well-cooked pasta.
Foods should squish between two fingers — if they don’t, they’re too firm.
Watch the choking-hazard list (whole grapes, whole nuts, hot dogs — always cut, never round coins).
Three meals + 1–2 small snacks; 4–5 milk feeds.
10 – 12 months{{Cap_first_name}} is here
Family textures & self-feeding
By {{pronoun_poss}} first birthday, {{first_name}} will be eating most of what the family eats — just cut small and seasoned lightly. This is the stage of self-feeding: spoons in fists, fingers in everything, lots of mess. The mess is the work.
Three meals + two snacks, structured around family meal times.
Offer water in an open or straw cup (not a sippy with a hard spout).
Milk feeds still important — about 3–4 per day.
Hold off on cow’s milk as a drink until 12 months; honey until 12 months; added salt and sugar throughout.
For {{first_name_possessive}} situation specifically
Paced bottle feeding — what it is, why it matters
Because some babies take expressed breast milk by bottle, how the bottle is offered matters as much as what’s in it.
1
Hold her semi-upright
Not flat on her back. Her head should be slightly above her hips so milk flows at her pace, not gravity’s.
2
Bottle horizontal, not tipped
Hold the bottle nearly level. Milk should fill only the tip of the nipple. This lets her draw milk by sucking, the way she would at the breast.
3
Slow-flow nipple, always
Use the slowest flow rate the bottle brand makes. Faster nipples force her to gulp and override her fullness cues.
4
Pause every few sucks
Tip the bottle down briefly so milk drains from the nipple. This mirrors the natural pauses at the breast and lets her register fullness.
5
Watch her, not the bottle
If she turns her head, splays her fingers, slows down, or pushes the nipple out — she’s done. A half-finished bottle is fine.
6
Switch sides midway
Halfway through the feed, switch which arm holds her. It mimics the side-switch at the breast and supports balanced eye and neck development.
💡
Why this matters
A typical bottle empties in 5–10 minutes. A breast feed takes 15–25. Paced feeding closes that gap so {{first_name_possessive}} digestion, satiety signaling, and oral-motor development match what they would be at the breast — even though the milk arrives by bottle. It also reduces overfeeding, reflux, and the gulping that shows up later as the airway-protection episodes some babies have during sleep.
Reading her cues
Hunger and fullness, in the language she’s using
Crying is a late hunger cue. Catching the early ones makes feeds calmer for everyone.
Early hunger
“I’m getting ready to eat”
Stirring, opening and closing her mouth.
Turning her head, rooting toward a hand or chest.
Bringing hands to mouth.
Sucking on fingers or lips.
Offer the bottle now — before crying starts.
Late hunger
“I’m past ready”
Fussing, squirming, head turning sharply.
Frantic crying.
Skin flushed, body tense.
Calm her first — rocking, skin-to-skin — then offer the bottle. A frantic baby has trouble latching.
Fullness
“I’m done, thank you”
Slowing or stopping sucks.
Turning her head away from the bottle.
Pushing the nipple out with her tongue.
Splaying open hands; relaxed body.
Falling asleep.
Stop the feed. Trust the signal — even with milk still in the bottle.
Storage & handling
Expressed breast milk — the quick reference
Conservative numbers from the CDC and the Academy of Breastfeeding Medicine.
Where
Fresh milk
Thawed milk
Room temperature up to 77°F / 25°C
4 hours
1–2 hours
Refrigerator at 40°F / 4°C
4 days
24 hours
Freezer at 0°F / -18°C
6 months ideal · 12 months acceptable
Do not refreeze
Leftover from a feed baby has drunk from bottle
Use within 2 hours, then discard
Thawing
Overnight in the fridge, or run the bag under warm water. Never microwave — it creates hot spots and damages immune proteins.
Warming
Warm bottle in a cup of warm water, or with a bottle warmer on the lowest setting. Body temperature is fine; hot is not. Test on the inside of your wrist.
Mixing batches
You can combine freshly pumped milk with already-cooled milk — cool the new milk first, then add it to the older container. Use the date of the oldest milk in the mix.
The smell
Thawed milk sometimes smells soapy — that’s lipase, and it’s safe. Truly spoiled milk smells sour or rancid. When in doubt, throw it out.
Most feeding bumps are normal. These deserve a call:
Fewer than 6 wet diapers in 24 hours, or no stool for several days in a young infant.
Forceful, projectile vomiting after most feeds — not the small spit-ups that are normal.
Refusing feeds for several feeds in a row, or a noticeable drop in volume she’ll take.
Signs of dehydration: sunken soft spot, dry mouth, very few tears, unusual sleepiness.
Blood in stool or vomit, or persistent green / mucousy stools alongside fussiness.
A rash, hives, swelling, or breathing changes after a new food — call right away.
Weight gain that’s slower than her growth curve at a well-baby visit.
Feeding her well is the long game
The first year is less about hitting milestones on a date and more about following her cues, offering the right textures at the right time, and making feeds feel safe and unhurried. The marker on the chart will move on its own — we just need to meet her where she is.
For {{first_name_possessive}} family
Preventing Food & Environmental Allergies
The current best evidence is the dual-allergen-exposure hypothesis: allergens reaching the immune system through cracked or inflamed skin drive sensitization, while the same allergens reaching the gut drive tolerance. Most of what you can do for {{first_name}} follows from that — protect {{pronoun_poss}} skin, then deliberately train {{pronoun_poss}} gut.
{{Cap_first_name}} is {{age_long}}
The four pillars
What actually moves the needle
Four evidence-based levers, in roughly the order they matter for an infant {{first_name_possessive}} age. Each is independently useful; together they compound.
01
Daily skin barrier care
Eczema is the strongest modifiable predictor of food allergy. Protect the skin and the gut tends to take care of itself.
Apply a fragrance-free, ceramide-containing emollient (CeraVe Baby, Cetaphil Baby Restoraderm, Aveeno Eczema Therapy, Vanicream, La Roche-Posay Lipikar) to her whole body once daily.
Best window: start before ~9 weeks. Apply within 3 minutes of every bath — pat damp, then seal.
Bathe 2–3 times per week with a gentle fragrance-free cleanser, only on dirty areas.
Treat any patch of eczema aggressively and early. If a moisturizer alone isn’t controlling it within a week, ask her pediatrician about hydrocortisone 1–2.5%.
02
Early, sustained allergen introduction
The single highest-impact intervention. Early peanut introduction reduced peanut allergy by ~80% in the LEAP trial.
Introduce peanut and egg between 4 and 6 months — not before 4 months, but not delayed past 6 months either.
Start at 4 months if {{first_name}} develops eczema or any food allergy. Otherwise around 6 months when {{pronoun_subj}} shows solid-feeding readiness.
LEAP-protocol dose: ~2 g peanut protein, 3× per week (about 2 tsp smooth peanut butter thinned with warm water or breast milk). Continue at least until age 5.
Introduce one new allergen at a time, 2–3 days apart. Watch for hives, swelling, or breathing changes.
For severe eczema or any IgE reaction to a food: ask the pediatrician about peanut-IgE testing first.
03
Breastfeeding & diet diversity
Breast milk transfers protective protein-antibody complexes, and a varied infant diet seeds a richer gut microbiome.
Continue breast milk through ~6 months and ideally beyond. Don’t stop breastfeeding when solids start — the overlap is protective.
The nursing mother should not avoid common allergens. Eat a varied diet that includes peanut, egg, dairy, wheat, soy, sesame, fish.
Once {{first_name}} is on solids, aim for diet diversity: lots of vegetables, fruits, grains, legumes. Avoid leaning heavily on commercial baby-food pouches.
Hydrolyzed (“hypoallergenic”) formula is not recommended for prevention — consensus statements explicitly removed that advice.
04
Environment & microbiome
A “mini-farm” environment of diverse, friendly microbes appears to broadly tune the immune system toward tolerance.
Indoor pets (dogs, cats) in year one are protective, dose-dependently. If you don’t have one, regular visits to family with pets help.
Avoid tobacco smoke, vape aerosol, and high-dose air pollution. Includes thirdhand residue on clothes and furniture.
Use antibiotics only when truly indicated in the first year — they reshape the gut microbiome.
Reduce dust-mite load: allergen-impermeable mattress and pillow encasings, weekly hot-water bedding washes, indoor humidity under 50%.
Vitamin D 400 IU/day is appropriate for breastfed infants. Don’t go higher hoping for extra protection — trials of high-dose supplementation showed more milk allergy.
Each row is an allergen family — introducing any member of the family (for tree nuts: almond butter or cashew butter, etc.) satisfies that family. Tap a family to log the first taste and to see suggested example foods.
Cow’s milk dairy means yogurt or soft cheese (e.g. ricotta) — not cow’s milk as a drink, which waits until 12 months. Tree-nut introduction means smooth nut butters thinned, never whole nuts.
First-introduction safety guidance from
Solid Starts
and the
FAMP-IT LEAP guidelines summary.
Tolerance, not avoidance
The instinct is to keep allergens away from a small baby. The evidence says the opposite — the immune system learns tolerance through deliberate, repeated exposure to the right things at the right time, on healthy skin. Skin first, gut second, and the rest is follow-through.
For {{first_name_possessive}} family
Vaccination Schedule — Birth Through 18 Months
A live tracker of {{first_name_possessive}} immunizations, following the
2026 AAP Recommended Childhood Immunization Schedule.
Each vaccine she is due for is shown with its recommended age window and dose count.
Tap any dose to mark it administered — your selections are saved on this device,
so the schedule remembers where she is the next time you open it.
{{Cap_first_name}} is {{age_long}}
At a glance
Where {{first_name}} stands today
Your selections are saved on this device only. Use this as a personal tracker —
her pediatrician’s record is the official source.
0
Doses given
0
Due now
0
Past due
0
Upcoming
The first eighteen months
Immunization timeline
Each row is a vaccine series. Each circle is one dose at its recommended age. Tap a circle to toggle whether {{first_name}} has received it.
Administered Due now Past due Upcoming {{first_name_possessive}} age
{{first_name}}
Birth2mo4mo6mo8mo10mo12mo14mo16mo18mo
Tip: Each circle’s position is the recommended age window. Vaccines given a few weeks early or late are still effective — the schedule has built-in flexibility. Always confirm the actual administration date with her pediatrician.
What each vaccine protects against
A short, plain-language guide for the family.
Travel vaccines or anything outside the standard CDC schedule.
After the visit
What’s normal — and what isn’t
Most reactions to childhood vaccines are mild and brief. Here’s what to expect — and the few things that warrant a call.
Normal — comfort her at home
Soreness, redness, or a small bump at the injection site for 1–2 days.
Low-grade fever (under 102°F / 38.9°C) within 24 hours.
Fussiness, sleepiness, or reduced appetite for a day.
After MMR, a faint rash or mild fever 7–12 days later (delayed but expected).
What helps: extra cuddles, on-demand feeds, a cool washcloth on the spot. Ask her pediatrician before giving acetaminophen — routine pre-medication is no longer recommended.
Call her pediatrician if:
Fever above 104°F (40°C), or any fever in an infant under 3 months.
Persistent crying for more than 3 hours.
Swelling, redness, or warmth at the site that gets worse after 48 hours.
Unusual lethargy, poor feeding, or pale/limp appearance.
Call 911 immediately for:
Trouble breathing, hoarse voice, or wheezing.
Swelling of the face, lips, or tongue.
Hives spreading rapidly across the body.
A first-ever seizure.
Any sudden, dramatic change in her color, tone, or responsiveness.
Severe allergic reactions to vaccines are extremely rare — about 1 in a million doses — but the response should be immediate.
Vaccination is one of the most well-studied interventions in pediatrics. The schedule is built around how {{first_name_possessive}} immune system actually develops — the timing isn’t arbitrary, and the spacing protects {{pronoun_obj}} during the windows when each disease would be most dangerous.
Each tap on this page is a tiny act of remembering: a record that her family is paying attention. The pediatrician keeps the official chart; this is ours.
For {{first_name_possessive}} family
Growth & Milestones
Two views of how {{first_name}} is growing — {{pronoun_poss}} physical growth plotted against the
WHO Child Growth Standards, and {{pronoun_poss}} developmental milestones from the
CDC Learn the Signs. Act Early checklists. Add a measurement after each visit;
tick a milestone the day you first see her do it. Everything you enter is saved on this device.
{{Cap_first_name}} is {{age_long}}
Physical growth
Plotted against WHO standards
WHO percentile bands for girls, birth to 24 months — the 3rd, 15th, 50th, 85th, and 97th
percentiles. Add weight, length, and head circumference after each visit; her trajectory will
appear as a line through your measurements. Percentile is calculated using the WHO LMS method.
Units
No measurements yet for this metric. Add {{first_name_possessive}} most recent value below to begin tracking.
Developmental milestones
What most babies do, and when
Each checklist below shows the milestones 75% of children reach by that age,
per the CDC’s 2022 update of Learn the Signs. Act Early. Tap a milestone the first
time {{first_name}} does it — the date is logged automatically. The line on the timeline shows where {{pronoun_subj}} is now.
0
Milestones observed
0
Expected by now
0
Coming up
When to raise a concern
Trust the pattern, not the day
Milestones are ranges, not deadlines. Most children reach each one over a span of weeks or months.
Bring it up with her pediatrician if any of the following is true.
Loss of skills
She used to do something — smile socially, babble, sit, wave — and has stopped.
Regression of any acquired skill warrants a same-week conversation with her pediatrician.
Multiple missed milestones at one age
Missing one milestone at a checklist age is common; missing several across categories
(motor, language, social) is a stronger signal that warrants developmental screening.
Growth crossing two channels
A single low or high measurement is rarely meaningful. A trajectory that drops or climbs
across two percentile lines (e.g., 50th → 15th) over consecutive visits is worth
reviewing — especially for weight or head circumference.
A practical, permissive guide to what {{first_name}} is ready for at each stage — walks, visits, pools, planes, restaurants, museums, concerts — with a live age marker. Tap any activity to record {{pronoun_poss}} first time as a shared keepsake.
{{Cap_first_name}} is {{age_long}}
Timeline of unlocks
A snapshot of when most healthy, full-term babies are typically ready for new experiences — organized by category. The vertical line marks where {{first_name}} is right now. Anything above the line is generally fine to start; anything below is upcoming.
These are general age guides for healthy, full-term babies. They are not medical advice and not a substitute for {{first_name_possessive}} pediatrician — always defer to {{pronoun_poss}} doctor for individual recommendations, especially around illness exposure, travel, and water.
By category
Each card lists activities with the age they typically unlock. Tap an activity to mark {{first_name_possessive}} first — the date is shared with everyone caring for {{pronoun_obj}}.
Tracker
History & Patterns
Every feed, diaper, sleep stretch, pump, and note since {{first_name}} was born — on a timeline you can scrub through. Tap any entry to edit it.
Range
Kind
—
Patterns
Trends and rhythms across the selected range. Tap a card to expand.
Owner-only view of every household, member, and event on the platform. Read-only oversight
for now — manage your own family from the Settings tab.
Overview
Platform at a glance
Counts across every tenant. Refreshes when you switch into this tab.
Households
—
Subjects
—
Users
—
Members
—
Active (7d)
—
Events
—
—
Households
Every tenant on the platform
Tap a row to expand members, subjects, invites, and engagement funnel. Read-only.
Household
Status
Subject
Members
Events
Invites
Last session
Last event
Created
Loading…
Lifecycle operations
Household lifecycle & overrides
Every household with its lifecycle state. Open one to see the transition history, pending export requests, and apply an override when standard transitions are blocked. Every override is audit-logged.
—
Loading…
Scaling alerts
Free Plan thresholds & capacity
Acknowledge alerts as you address them. New alerts surface automatically.
Loading…
Access requests
Pending access requests
Legacy: people who used the public request-access form (Phase 4). With self-signup enabled, new
tenants create their own households automatically.
Loading…
Engagement rules
Rule library
Live-edit the nudge catalog: toggle active, change tier, rewrite copy. Edits bump the rule
version and update last_reviewed. Changes apply on the next evaluator run.
Rules
—
Rule
Category
Tier
Active
Copy
Nudges
Loading…
Recent nudges
Nudge timeline (last 200)
Most recent nudges across every household. Click status pills to see lifecycle.
When
Household
Rule
Tier
Channel
Status
Title
Loading…
Rule funnel
Queued → delivered → clicked
Per-rule funnel metrics across every household. Use this to find rules that
queue but fail to deliver (push/email outage) or that deliver but are never clicked (copy/CTA review).
Rule
Queued
Delivered
Clicked
Dismissed
Failed
Last queued
Loading…
Care Navigator telemetry
Router decisions & coverage
Every Care Navigator route across every household, last 7 days. Decision pills show the path the router took. Helpful pills show user feedback. Use L3 no-match and unhelpful filters to find authoring gaps.
Loading…
When
Decision
Helpful
Sim
Top KB
Query
Latency
Loading…
—
Coverage gaps (last 30 days)
Normalized clusters of queries the router missed or that received thumbs-down. Use this to prioritize new KB entries.
Loading…
Feature events
Last 14 days of usage
Anonymous, enum-shaped events emitted by every household. Three views: volume by event name, a recent stream, and per-household totals. No content, names, or measurements appear in payloads.
Event volume
Event
Count (14d)
Households
Last seen
Loading…
Recent stream (last 200)
When
Event
Household
Payload
Loading…
Per-household activity
Household
Events
Distinct types
First seen
Last seen
Loading…
—
Smoke test: growth.measurement_added
Inserts a sentinel growth row that is hidden from every user-facing read (growth pill, PDF export, Care Navigator weight trend). Use Clean up to delete it. Safe to leave in place — it cannot leak into summaries — but please clean up before each Paula dry-run so the table stays clean.
—
Settings
Your profile, family, & app
Manage {{first_name_possessive}} details, your household members, notifications, and how the app
stores and syncs data. Use the nav below to jump to any section.
Jump to a section▾
Account
Who’s signed in
Signing in attributes the entries you log to your name and prepares this app for sharing with
other family members. Today, signing in is optional. After Monday morning, it becomes required
when accessing this app on a new device.
Not signed in
Magic-link sign-in: no password to remember. We email you a one-tap link.
By signing in you agree to the
Terms of Service and
Privacy Policy.
Medical disclaimer: this app is not a medical device and does not replace clinical judgment.
Your profile
Your name & presets
Every entry you log is tagged with your name so the household can tell at a glance who fed her at 3 a.m.
This is how you appear to everyone else in the household. Edit it anytime.
Signed in as —
Baby’s details
Tell the guide about your baby
These details personalize every page — the hero text, the age callouts, the timelines, the
growth chart, and the welcome banner. Update anytime, including the moment a working name becomes
a confirmed name.
Baby is born
Set the date of birth above and tap below to advance the guide from pregnancy mode to newborn mode.
The hero, timelines, and tracking modules will switch automatically.
Logging style
How you log Usha’s day
Pick how much detail you want to capture. You can switch back anytime. Growth, milestones, and
vaccinations are always tracked completely, no matter which style you choose.
Family
Invite a family member
Generate a one-time invite link or code. Share it with a co-parent, grandparent, or sitter and
they can join your household after signing in with their email.
Scope:
Only a parent of this household can invite or remove members. You can see who’s in
the household below, and the families you belong to at the bottom of this page.
What can each role do?
Action
Parent
Caregiver
Viewer
View all of Usha’s dataView all of your child’s data
✓
✓
✓
Log feeds, sleep, diapers, kicks, growth
✓
✓
—
Edit prenatal visits & maternal events
✓
✓
—
Add photos & milestone moments
✓
✓
—
Invite or remove members
✓
—
—
Delete the household
✓
—
—
The role label is functional. To make it warm and personal, add a Relationship below (e.g., “Grandma Sita”) and they’ll be shown that way throughout the app.
Invite code
One-tap link
Expires in 14 days. Single-use. Share via your usual channel (text, email, AirDrop).
Active invites
Loading…
Household members
You are a parent in this household and can remove other members.
Loading…
Households you belong to
Every household you participate in, with your role. A 360° view across the families that have invited you. (Switching between households is coming in a later release.)
Loading…
Notifications
Smart alerts when something needs attention
Three pattern triggers run quietly in the background. When one matches
a real signal — like a fever cluster forming, or eight hours
with no wet diaper — you get an iOS notification on the Lock Screen.
Each trigger has a 6-hour cooldown so you won’t see the same alert twice.
Enables real lock-screen push notifications on this device for high-priority alerts (T1/T2). Each device needs to be enabled once. Disabling here unsubscribes only this device.
This device
Permission
—
Smart alerts
Each alert can show on the home screen as a chip and, when enabled, send a notification at its fire threshold. Turning a row off hides both.
Pregnancy alerts
A note on iOS PWA delivery
Apple supports notifications from PWAs added to the Home Screen, but background delivery
is best-effort — alerts may be delayed when your iPhone is in Low Power Mode or hasn’t
opened {{first_name_possessive}} Care Guide in a few days. Anything that couldn’t be delivered shows up in the
missed-alerts list below the next time you open the app.
Missed alerts
Alerts that were suppressed by quiet hours, or that iOS may not have delivered.
No missed alerts.
Food schedule
Rotation reminders
Once a family has been introduced, the schedule quietly tracks the last time you logged a serving. If three or more families fall behind by more than two weeks, you'll see a single gentle nudge. Default-on for the panallergen-extended variant; off for AAP/NIAID.
Quick Actions
Log without opening the app
Each link below opens the app and instantly logs an event — no taps once it’s set up.
Build an iOS Shortcut for any of these and pin it to your Lock Screen, Home Screen, or
Back Tap. Tap to copy a URL, then paste it into Shortcuts → Open URL.
One-time setup, ~30 seconds per Shortcut:
Open the Shortcuts app on iPhone.
Tap + → Add Action → search Open URL.
Paste the URL from below into the URL field.
Name the Shortcut (e.g. “Log feed”) and pick an icon.
Tap Add to Home Screen for a Home Screen icon, or assign it to Back Tap in Settings → Accessibility → Touch.
🍼
Log feed (modal volume)
Logs a bottle feed using the volume you’ve been using most this week. Undo within 5 seconds.
One Shortcut, two behaviors. If no sleep timer is running, this starts one.
If a timer is already running, this stops it. Tap once when she falls asleep, once when she wakes.
One-tap bath log with the current time as the start. Undo within 5 seconds.
Handy for a post-bath Lock Screen tap so the next bath interval is accurate.
Opens the maternal weight entry, pre-focused. You type the actual
number (since it varies day to day).
https://usha.pplx.app/?action=log&kind=weight
❤️
Open blood pressure form
Opens the BP entry with systolic and diastolic fields. Two taps from a
home cuff reading to logged in the guide.
https://usha.pplx.app/?action=log&kind=bp
🌤️
Quick mood check-in
Opens the mood chips (calm, anxious, joyful, tired…). 14–27w is when
mood tracking matters most.
https://usha.pplx.app/?action=log&kind=mood
Bonus: build a single “Pregnancy log” menu Shortcut
One Shortcut, six pregnancy options, one icon on your Home Screen. In Shortcuts, build it as:
Action: Choose from Menu with items: Kick, Contraction, Vitamin, Weight, Blood pressure, Mood.
Under each menu item, add an Open URL action with the matching URL from the cards above.
Add to Home Screen with a single icon and call it “Pregnancy log.”
Result: one tap from your Home Screen → menu pops up → one more tap logs the event.
After birth, switch over to the “Log {{first_name}}” Shortcut below.
Bonus: build a single “Log {{first_name}}” menu Shortcut
One Shortcut, six options, one icon on your Home Screen. In Shortcuts, build it as:
Action: Choose from Menu with items: Feed, Diaper wet, Diaper dirty, Diaper both, Sleep, Temperature.
Under each menu item, add an Open URL action with the matching URL from the cards above.
Add to Home Screen with a single icon and call it “Log {{first_name}}.”
Result: one tap from your Home Screen → menu pops up → one more tap logs the event.
Two taps from anywhere on the phone, including the Lock Screen if you put the
Shortcut on a Focus widget.
Household status
A gentle check-in
Tell us where your household is right now. No rush, no wrong answer.
You can change this at any time, and we’ll always default to quiet.
Loading…
Pediatric summary
Generate a one-page summary for {{first_name_possessive}} clinician
A concise, at-a-glance handoff for the pediatrician. Sections are reordered to match
{{first_name_possessive}} next well visit, so what matters most appears first.
The PDF downloads to this device; nothing is shared automatically.
When set, the summary header and pre-visit reminders use this date instead of the schedule age. Clear and save to go back.
Anything to flag for the pediatrician?
Questions, concerns, or events you haven’t already logged. This will appear in the
Concerns / events section of the summary so the clinician sees it at a glance.
0 / 1500
Sync & data
What’s saved, and where
A live snapshot of how this device is talking to the shared store. If anything you entered
doesn’t look right across devices, look here first.
Status
—
Self-test
—
Pending writes
—
Network
—
Section
In cloud
Legacy local backup
Loading…
Pending writes
No writes waiting.
Origin—
Last self-test at—
Last legacy lift—
Reset
Clear entries for a single section
These actions wipe the corresponding section across every device for everyone caring for
{{first_name}}. There’s no undo, so use carefully. Individual entries can still be removed inline
from each section’s own page.
Growth measurements
Removes every weight, length, and head-circumference entry.
Milestones
Un-checks every milestone {{first_name}} has reached.
Vaccinations
Clears the “given” mark on every dose.
Activities & firsts
Clears every recorded first across all caregivers.
Allergen introductions
Clears every “first introduced” allergen record.
Prenatal visits
Un-marks every OB visit you’ve checked off as done.
Kick-count sessions
Removes every fetal-movement counting session you’ve logged.
Maternal events
Clears every weight, BP, mood, symptom, and vitamin log from pregnancy.
Hospital bag checklist
Un-checks every item in the hospital-bag and birth-plan checklists.
Reset everything
Wipes all five sections above in one go. Reads stay; only entries are cleared.
About this guide
Made with love for Usha
Made with love for your family
Subject
Usha Harrykissoon
{{first_name}}{{last_name_suffix}}
Born
March 12, 2026
—
Current age
—
Origin
—
Version
v1.0
Sharing model
Entries are shared with everyone who has this link. Reads and writes go to a single shared store.
Content informed by AAP and NICHD safe-sleep guidance, WHO Child Growth Standards,
CDC Learn the Signs. Act Early. milestones, and pediatric and circadian-neuroscience literature.
⏱Running00:00
Logged.
Update ready — applying…
Welcome to the household
What name should appear next to entries you log? You can change this anytime in Settings.
